{"id":10138,"date":"2021-02-03T06:00:00","date_gmt":"2021-02-03T11:00:00","guid":{"rendered":"http:\/\/c3574909-5864-434c-bfc9-9d054919416f"},"modified":"2023-03-01T17:04:04","modified_gmt":"2023-03-01T22:04:04","slug":"23-notre-cerveau","status":"publish","type":"post","link":"https:\/\/natapr.com\/fr\/2021\/02\/03\/23-notre-cerveau\/","title":{"rendered":"23- Notre cerveau"},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_2228\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-10138-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/anchor.fm\/s\/2b55e454\/podcast\/play\/26098396\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-1-2%2F50f17a97-66fb-27a7-a02b-06d91d2d865c.mp3?_=1\" \/><a href=\"https:\/\/anchor.fm\/s\/2b55e454\/podcast\/play\/26098396\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-1-2%2F50f17a97-66fb-27a7-a02b-06d91d2d865c.mp3\">https:\/\/anchor.fm\/s\/2b55e454\/podcast\/play\/26098396\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-1-2%2F50f17a97-66fb-27a7-a02b-06d91d2d865c.mp3<\/a><\/audio><\/div><p>Nous avons tous, comme Lewis Hamilton et Kim Kardashian, un cerveau et 24 heures par jour \u00e0 notre disposition. La fa\u00e7on de disposer de ces deux ressources, quand nous sommes libres et en sant\u00e9, nous appartient.<\/p>\n<p>Comme plusieurs d\u2019entre vous qui travaillez une partie de la journ\u00e9e assis devant votre \u00e9cran d\u2019ordinateur, j\u2019utilise, moi aussi, sans trop y penser, mon cerveau \u2013<strong> <\/strong>&nbsp;un outil exceptionnel qui nous permet de fonctionner dans la soci\u00e9t\u00e9 et de gagner notre vie.<\/p>\n<p>Prenez-vous soin de votre cerveau? Un concept \u00e9trange, n\u2019est-ce pas? Pourtant on parle de sant\u00e9 mentale comme jamais auparavant. Que faites-vous pour le laisser refroidir \u00e0 la fin de la journ\u00e9e? Ou que faites-vous pour qu\u2019il vous serve encore mieux?<\/p>\n<p>J\u2019ai, pour ma part, inclus dans ma routine du matin, un temps de r\u00e9flexion quand tout le monde dort \u00e0 la maison. C\u2019est souvent dans ce calme que les id\u00e9es me viennent. Ces id\u00e9es qui me permettront de mieux servir mes clients et ultimement de faire fonctionner l\u2019agence pour que tous mes employ\u00e9s en tirent eux aussi profit.<\/p>\n<p>Pour certains, ces p\u00e9riodes o\u00f9 l\u2019on se pose pour penser repr\u00e9sentent des moments de \u00ab SUPER THINKING \u00bb. Pour ma part, ce sont mes moments o\u00f9 je m\u2019\u00e9coute penser, o\u00f9 je laisse tout remonter \u00e0 la surface : peurs, joie, frustrations, etc. Je suis \u00e0 la recherche des \u00e9motions qui m\u2019habitent et des pens\u00e9es qui les g\u00e9n\u00e8rent. La joie constitue l\u2019une de mes \u00e9motions pr\u00e9f\u00e9r\u00e9es ces temps-ci. Elle me permet de travailler avec une formidable efficacit\u00e9, de r\u00e9diger des offres de services empreintes d\u2019excellentes id\u00e9es pour faire rayonner nos clients.<\/p>\n<p>C\u2019est aussi dans ces moments, o\u00f9 l\u2019on \u00ab s\u2019\u00e9coute penser \u00bb, que l\u2019on trouve les caract\u00e9ristiques particuli\u00e8res de nos clients qui vont int\u00e9resser les influenceurs et les journalistes.<\/p>\n<p>Je dois avouer que j\u2019ai aussi des plaisirs coupables pour laisser refroidir mon cerveau, ce formidable ordinateur personnel :<\/p>\n<p>NETFLIX est souvent ma solution pour \u00ab arr\u00eater de penser \u00bb. Je sais, cette m\u00e9thode n\u2019est pas tr\u00e8s exotique et n\u2019emp\u00eache pas ma t\u00eate de tourner. Mais pour moi, regarder des films, des s\u00e9ries t\u00e9l\u00e9 ou des documentaires me permet de d\u00e9connecter de mon flot quotidien de pens\u00e9es. C\u2019est un v\u00e9ritable mini-lavage de cerveau.<\/p>\n<p>Combien de pens\u00e9es avons-nous par jour? Les donn\u00e9es issues de recherches en ligne vont de 6000 \u00e0 60 000*. Peu importe o\u00f9 se situe la v\u00e9rit\u00e9. Nous savons tous que nos pens\u00e9es sont nombreuses et que plusieurs d\u2019entre elles tourbillonnent jusqu\u2019\u00e0 causer l\u2019\u00e9puisement parfois.<\/p>\n<p>Oui, la m\u00e9ditation nous aide \u00e0 nous calmer le hamster qui tourne sans cesse dans notre t\u00eate. Mais rien ne vaut une pratique (des exercices r\u00e9p\u00e9titifs) pour voir ce qui se passe dans notre t\u00eate et identifier ce \u00e0 quoi l\u2019on pense.<\/p>\n<p>J\u2019ai aussi d\u00e9couvert, il y a quelques ann\u00e9es, des techniques d\u2019accompagnement professionnel pour m\u2019aider \u00e0 y voir clair. J\u2019ai \u00e9tudi\u00e9 \u00e0 fond une technique simplissime d\u2019une puissance hors pair que j\u2019utilise dans toutes nos formations.<\/p>\n<p>Rien de tel que de penser \u00e0 deux pour y voir clair et avancer plus vite.<\/p>\n<p>C\u2019est pr\u00e9cis\u00e9ment cette approche que je vous propose dans nos formations. Penser \u00e0 deux ou plusieurs permet d\u2019aller beaucoup plus loin plus rapidement.<\/p>\n<p>Je vous invite \u00e0 vous inscrire \u00e0 nos formations si vous souhaitez en savoir plus et apprendre \u00e0 maximiser les actions RP \/ M\u00e9dias Sociaux, qui sont toujours utiles et efficaces dans un plan marketing.<\/p>\n<p>Pour en savoir plus sur nos prochaines formations : www.natapr.com<\/p>\n<p>*SCIENCE &amp; VIE https:\/\/www.science-et-vie.com\/cerveau-et-intelligence\/nous-aurions-6200-pensees-par-jour-en-moyenne-57905<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous avons tous, comme Lewis Hamilton et Kim Kardashian, un cerveau et 24 heures par jour \u00e0 notre disposition. La fa\u00e7on de disposer de ces deux ressources, quand nous sommes libres et en sant\u00e9, nous appartient. Comme plusieurs d\u2019entre vous qui travaillez une partie de la journ\u00e9e assis devant votre \u00e9cran d\u2019ordinateur, j\u2019utilise, moi aussi, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[126,1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>23- Notre cerveau - Nata PR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natapr.com\/fr\/2021\/02\/03\/23-notre-cerveau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"23- Notre cerveau - Nata PR\" \/>\n<meta property=\"og:description\" content=\"Nous avons tous, comme Lewis Hamilton et Kim Kardashian, un cerveau et 24 heures par jour \u00e0 notre disposition. 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